Is the free consult really free? What's the catch? +
It's genuinely free. No card, no upsell mid-consult. About 30% of people who come in don't end up joining — and we still send them their scan results and a plan. The consult is how we decide if we're a fit for each other. If we're not, that's fine.
I've tried everything. Why would this work? +
Most plans break because they rely on motivation, not structure. Generic calories, random workouts, no accountability when life slips. ReShape gives you a system built around your scan, your hormonal pattern, and your real life — that's why our completion rate is 92% and why 1,200+ members have transformed.
How does the guarantee actually work? +
Drop 8–12kg in 12 weeks, or we coach you free until you do. Complete the programme, follow the system, and your result is guaranteed. No catches, no asterisks.
What does coaching cost if I do join? +
ReShape is a premium transformation programme — not a standard gym membership. We'll share the exact investment in the consult, once we've reviewed your assessment and confirmed it's the right fit. No high-pressure tactics, no fake urgency. If it's not right for you financially, we'll tell you that too.
How long until I see results? +
Energy and sleep usually shift in week 2–3. Body composition follows in week 6–12. The full programme is 12 weeks, and the guarantee is the same: drop 8–12kg or we coach you free until you do. Most members go on past 12 weeks because the system, by then, is part of life.
How much time does it take per week? +
3–4 training sessions of 45–60 minutes plus a weekly check-in. Sessions run 7 days a week, daytime and evening, between 30 and 60 minutes — built to flex around family and work commitments rather than the other way round.
Is this for beginners? Do I need to be fit already? +
Yes — and no. The programme is built around your current level, whether you're starting fresh or getting back on track. Sessions are challenging because they're designed to get results, but adaptable to every fitness starting point.
